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Support Resources

Get Support Today. You Deserve To Heal.
All the resources listed on this page are meant to highlight help that is available. Some resources are even available 24/7. You should never have to feel alone when you are in pain or crisis.



In danger or need immediate medical attention? Call 911 Now.

PLEASE CALL 1-800-273-8255
OR TEXT 741741


NYC Well is your connection to free, confidential mental health support. Speak to a counselor via phone, text, or chat and get access to mental health and substance use services, in more than 200 languages, 24/7/365.
We’re here to listen and help
with problems like stress, depression, anxiety, or drug and alcohol use. For you or someone you care for.
Text "WELL" to 65173 
Call 1888-NYC-WELL
*message & data rates may apply when using the SMS service

BetterHelp offers services to adults, couples, and teens for providing ongoing counseling sessions. This worldwide resource is a great option for residents of rural areas who lack access to mental health services. Additionally, you can benefit from virtual counseling sessions in the comfort of your own home. Several members of our community have had great success working with counselors on BetterHelp.

Psychology Today
Psychology Today helps you find an in-person counselor by entering your zip code. This resource is available in 17 countries including the USA, Canada, United Kingdom, Australia and many others. This is a great option if you want a more traditional face-to-face experience. You can also view a therapist’s areas of focus and look for credentials and fees that match your individual needs.

BIPOC Resources 

The National Asian American Pacific Islander Mental Health Association(NAAPIMHA)
For a list of API providers and communities by state, click “Resources” followed by “NAAPIMHA Service Providers”

Su Familia The National Hispanic Family Health Helpline
Call 1-866-783-2645
This bilingual national helpline provides information and connects you to over 13,000 local resources.

Black Mental Health Resources

The AAKOMA Project |  | @aakomaproject

Black Emotional Mental Health Collective (BEAM) |  | @_beamorg

Black Mental Health Alliance |  | @black_minds_matter_

Black Mental Wellness |  | @blackmentalwellness

Eustress |  | @eustressinc
Inclusive Therapists |  | @inclusivetherapists

The Loveland Foundation |  | @thelovelandfoundation

The Marsha P. Johnson Institute |  | @mpjinstitute

Melanin and Mental Health |  | @melaninandmentalhealth

National Org for People of Color Against Suicide |

Bell Anxiety Treatment |  | @bellanxietytreatment 

Sista Afya Community Mental Wellness |  | @sistaafya

Therapy For Black Girls |  | @therapyforblackgirls

The OKRA Project |  | @theokraproject

Therapy For Black Men |  | @therapyforblkmen

The Unapologetic Guide To Black Mental Health |  | @dr.rheedawalker



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